Fit as a Fiddle
Fit as a fiddle is a unique programme for older people funded by the Big Lottery Fund. It offers new activities and opportunities across Yorkshire and Humber aimed at people 50+, improving fitness, health and wellbeing; from gardening, cookery, walking and chair based exercise to yoga, swimming, tai chi and bowls.
Ingredients to staying healthy
Keeping active, eating healthy and nutritious food and looking after your mental health, are three important ways to stay healthy in later life. Fit as a fiddle combines these ingredients in its programmes, keeping activities fun, relaxing and enjoyable.
For information about fit as a fiddle activities run by Age Concerns in your area please go to our services section and click on "fit as a fiddle".
Our programmes also include activities run by other agencies, please click on "Fit as a Fiddle in the Community" to find out more.
Volunteering in fit as a fiddle
Volunteering helps others and gives new opportunities to gain new skills, friends and interests. Our programmes offer different opportunities to volunteer, as activity organisers, buddies, helpers, mentors or ambassadors to older people.
To find out more about volunteering with fit as a fiddle contact Joanne Volpe on 0113 244 1860 or joannefaaf@googlemail.com